Hi! I'm Sarah Lowder. I was born and raised in beautiful SoCal, and spend as many days out doors doing what I love-training clients, biking, running trails or offering outdoor senior fitness workouts as much as I can!

​

At one point in my life my weight began to really tip the scales at 200+lbs! I did not take nutrition seriously, drank alcohol excessively, and did not have a balanced diet. I have four children between ages 7-18; they're exhausting! That being said, it is important to be a great role model, and be as healthy as I can be for myself and them! I am now a certified health coach through ASU, am a certified personal trainer, and am pursuing my Healthy Lifestyles Degree which I will finish Spring, 2019. From there I plan to apply to ASU'S Non-Profit Management and Leadership Graduate program!